Nu●Motion: An advanced protocol that incorporates a proven and powerful preventative tool for back pain, lack of flexibility and loss of movement. The synergistic effect of breath, stretch, and massage is currently a critical step to optimum health missing in the multi-billion dollar pain management/health and fitness industry.

Flexibility Development: A concept derived from a variety of disciplines including ballet, yoga, martial arts and creative movement. For many of our clients, programs are designed for long, lean muscles without the bulk. Flexibility also reduces the risk of injury and cuts down the rehabilitation process in terms of time. Several other benefits of flexibility are increased: speed, agility, strength, endurance, and performance enhancement.

Multiple Task Multiple Joint (MTMJ) training: An MTMJ exercise can be described as a complex physical movement which places the whole body in motion. These new and creative types of exercise techniques require the athlete to attain high levels of concentration and focus. Most conventional exercise techniques require very little thought. However, when performing MTMJ techniques, the brain is an essential component utilized for visualization and concentration. This is necessary in order to achieve the essential elements of balance, rhythm, timing, flexibility, and coordination which are congruent to every MTMJ technique. Indeed, the use of MTMJ techniques will allow athletes to optimize training and performance for different activities.

Taedaga: Take a moment to imagine the mental physical and spiritual health benefits of yoga, dance and the martial arts. This beautifully balanced diverse combination is the essence of Taedaga. Taedaga is an innovative system of eclectic movements that has captured the essential elements of Tae kwon do, dance and Yoga and combined them into a system of physical expressions. A variety of people can enjoy a Taedaga class and receive its many benefits on their own personal level. There are several skill levels of Taedaga: beginning intermediate and advanced. Each class is designed to be self-paced and non-competitive. The Taedaga experience is a soulful one. It is mentally stimulating, physically challenging, life altering, therapeutic, invigorating, energizing and fun. Taedaga promotes the communion of the mind body and spirit.