Strength & Conditioning

Strength Training: Strength training programs combine innovation with science by developing exercises that simulate the dynamic athletic movement of a particular sport. By using various forms of resistance, isokenetic machines, resistant tubes, and water resistance, In2One programs are kept functional and affective.
Speed Development: Speed development through the use of innovative neuro-muscular techniques including speed training, resisted sprinting, reactive and power training along with various other sport specific drills.
Cardiovascular Conditioning: To obtain optimal cardio-vascular fitness, the body must be exposed to a variety of cardio-vascular exercises. Cross-cardio training will cause the cardio-vascular system to adapt to a variety of demands (i.e. swimming is a different cardio-vascular exercise than basketball which is different than distance running). By adapting many forms of cardio-vascular exercises you will be better conditioned for an individual discipline.