Nutrition for your Thyroid. The Thyroid is the master gland of the body. The thyroid hormones control the metabolism of the body and therefore is the key component in weight loss. Thyroid hormone is primarily made of iodine and the amino acid Tyrosine. Individuals and cultures that consume healthy amounts of sea vegetation have far fewer issues with weight gain than cultures which consume less sea vegetation. The Iodine in the sea vegetation is what nourishes the thyroid gland and promotes a faster metabolism. Simply put, the faster your metabolism burns, the faster you will lose unwanted excess...


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Taedaga Demonstration Check out this quick video of our Taedaga class at the Calvin Klein Performance Store in the Scottsdale Quarter. Click "Read More" to watch the video...


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Watch this short video on The Step Down Exercise, and learn how much thought and effort we put into every exercise of your Holistic Fitness Program.


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In2One Wellness Taedaga Video Group exercise class in Scottsdale Arizona. This class embraces the fundamentals of Tae Kwon Do, Tai Chi, Dance,  and Yoga.  It's a great class to improve your fitness, wellness, flexibility and mental well being. Enjoy the Video!


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