No matter the level of golfer, both male and female players benefit from the SwingPlex approach to better golf. SwingPlex incorporates a wide range of orthodox and unorthodox exercises in a sequence unique to our student’s needs. SwingPlex is proven to increase a player’s mental focus, balance, flexibility, strength and conditioning as well as overall well-being both on and off the course.
As with any of our programs we assess each of our students first, thereby establishing a healthy base from which to build their system. Your physical abilities and limitations as well as your desires are part the equation that will get you In2One with your body and mind.
SwingPlex students attest to experiencing greater mental focus during practice sessions and rounds, less physical fatigue during rounds and over the course of tournaments, greater stability over uneven lies, and as well as gains in distance and power. These things are tangible, you WILL see them. However, the true gift of SwingPlex is the higher level of confidence and insight you will FEEL inside as a Player.
SwingPlex partners with some of the best instructors and equipment stores in the valley to boast a wealth of knowledge about different teaching styles and the latest technology in the game.
Golf is a sport! Whether weekend warrior who hasn’t dusted the clubs off in a while or seasoned Tournament Player, or Senior, SwingPlex not only builds the player but we can help rebuild you as well. SwingPlex provides preventative care as well as rehabilitation services to our students. Injuries of the hand and wrist, lower back, rotator cuffs, foot and ankle, knees and hips are all common amongst golfers.
Our Sports-Specific Rehabilitation exercise program consists of safe, sound therapeutic methods like those found in top sports medicine clinics around the world. The goal of SwingPlex is to provide ANY golfer with keys necessary to improve their particular game. NOT to just gain a couple yards off the tee.
SwingPlex believes in returning each golfer to a higher level of performance, free of pain and discomfort. SwingPlex, good for the body, great for the game!
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