Active Adult Lifestyle Enhancement

The Adult Lifestyle Enhancement Program is designed specifically for the unique needs of baby boomers. The goal of the Adult Lifestyle Enhancement program is to improve overall well being so that individuals can continue to participate in life activities of their choice. Whether you’re an avid hiker, tennis player, golfer, skier, martial artist, dancer, fitness enthusiast, etc.; In2One Wellness’ Lifestyle Enhancement Program will help you to enjoy your chosen passion and get the most out of life.

The comprehensive approach includes improvements in balance, coordination, mental focus, flexibility, strength and aerobic fitness. The program also emphasizes identifying and correcting strength and flexibility imbalances to prevent and minimize any risk of injury.

The Active Adult Lifestyle Enhancement Program is an in-depth and highly personalized fitness and wellness program. You’ll learning how to make long lasting educated healthy choices. These choices come from discovering what unique needs are necessary for success. The fitness, exercise and nutrition programs involve becoming a part of a small supportive group with other health conscious adults. The small group exercise setting is a comfortable environment which naturally elevates the energy of the training sessions. The nutritional and exercise programs are individualized while training within a group setting.

The Philosophy of In2One is to create balance or homeostasis. Creating balance throughout the many systems of the body is the ultimate goal of the Adult Lifestyle Enhancement Program. Our view of homeostasis is truly to connect the mind, body and spirit.

The Active Adult Lifestyle Enhancement Program is only offered at The In2One Wellness Studio in Scottsdale, Arizona.