Taedaga is a creative movement group exercise class that combines and blends the essence of Tae Kwon Do, Dance and Yoga. We also throw in a little Tai Chi and Pilates for good measure. A variety of people can enjoy a Taedaga class and receive its many benefits on their own personal level. There are several skill levels of Taedaga: beginning intermediate and advanced. Each class is designed to be self-paced and non-competitive.
Take a moment to imagine the mental physical and spiritual health benefits of yoga, dance and the martial arts. This beautifully balanced diverse combination is the essence of Taedaga. Taedaga is an innovative system of eclectic movements that has captured the essential elements of Tae kwon do, dance and Yoga and combined them into a system of physical expressions. The Taedaga experience is a soulful one. It is mentally stimulating, physically challenging, life altering, therapeutic, invigorating, energizing and fun. Taedaga promotes the communion of the mind body and spirit.
Start your own unique experience today. Taedaga is only offered at the In2One Wellness Studio in Scottsdale Arizona.